Athlete performance · Phase 1–8
High-resolution context for the work you’ve already done.
A longitudinal view of training exposure, capacity, and movement-specific progress—not a generic fitness score.
Momentum
Training intelligence · TSR-aware
● Data through Jul 31, 2026Performance overview
Sessions
129
8 completed phases
Working sets
2,967
605 sets in July
Recorded PRs
32
strength & capacity
Primary focus
577
Pull working sets
Training exposure rose, then held
Working sets per monthActual working sets · total includes strength, carries, warm-up, cardio, and core
Phase workload
Sets accumulated by training blockEvidence signals
Pulling is the durable anchor577 pull sets—your highest category exposure across Phases 1–8.
Grip received real dosage468 carry sets make endurance a trackable training outcome.
Interpretation stays boundedRecovery/readiness data is not available yet; no fatigue score is inferred.
Movement markers
Chest-supported DB row75 lb / hand × 7 · Phase 4
Low-incline DB press80 lb total × 10 · Phase 5
2K row7:42 · Phase 3
Design principle
Gym Log+ is the fast, proven capture layer. Momentum is the companion layer: it preserves the workout card, identifies what changed, and prepares the next decision.
Gym-floor mode / prescribed card
Phase 9 · Week 3 · Day 2
Heavy Push + Shoulder Performance / Planet Fitness
Primary capture: right shoulder/biceps sensation.
Before pressing, floor press, supine press, overhead press, and end of session. Record whether awareness is stable or progressively increasing.
Before pressing, floor press, supine press, overhead press, and end of session. Record whether awareness is stable or progressively increasing.
Workout capture
Log a set without friction.
Tempo and RIR are structured fields—never buried in a tiny comment box.
Today’s session
Each completed set is visible before export.No sets logged yet.
The redesigned workflow
Momentum → Coach
- Open the queued workout cardUse the compact gym-floor format.
- Log each set in MomentumLoad, reps/time, Tempo, RIR, checkpoint, and joint feedback are first-class fields.
- Finish & copy the Coach-ready debriefOne compact structured export replaces Gym Log+ → Notes.
- Paste in your Phase threadCoach reviews the result and updates progression context.
Existing-session handoff
Stage a Gym Log+ workout
Use this only for historical or transition-period workouts. The target state is logging directly in Momentum.
Gym Log+ workout export
Nothing is uploaded from this local prototype.Session staged for debrief.
Next: send the export to the Phase thread, then attach Coach’s debrief and the prescribed card.
Next: send the export to the Phase thread, then attach Coach’s debrief and the prescribed card.
What becomes possible after direct capture
Prescribed vs. performedSet, rep-range, tempo, load, and exercise-substitution compliance.
Same-context comparisonsPhase → week → day → exercise → set, instead of recency alone.
Path to your phone
Now: local responsive prototype, desktop testing, device-local capture.
Next: host it securely so it opens by URL on your iPhone/iPad and can be installed as a home-screen app.
Then: secure cloud sync, a direct Coach intake, and only later real-time guidance.
Phase history
Select a phase to examine its recorded session volumeSelected performance events
| Movement | Marker | Best recorded result | Phase |
|---|---|---|---|
| Smith Machine Bench Press | Heaviest weight | 185 lb × 5 | 3 |
| Chest Supported DB Row (Spider) | Heaviest weight | 75 lb / hand × 7 | 4 |
| Low-Incline DB Press | Heaviest weight | 80 lb total × 10 | 5 |
| Suitcase Carries | Longest duration | 75 sec @ 75 lb / hand | 5 |