Momentum

Training intelligence · TSR-aware

● Data through Jul 31, 2026

Performance overview

Athlete performance · Phase 1–8

High-resolution context for the work you’ve already done.

A longitudinal view of training exposure, capacity, and movement-specific progress—not a generic fitness score.

Sessions

129

8 completed phases

Working sets

2,967

605 sets in July

Recorded PRs

strength & capacity

Primary focus

577

Pull working sets

Training exposure rose, then held

Working sets per month

Jan → Jul

Actual working sets · total includes strength, carries, warm-up, cardio, and core

Phase workload

Sets accumulated by training block

Evidence signals

Pulling is the durable anchor577 pull sets—your highest category exposure across Phases 1–8.

Grip received real dosage468 carry sets make endurance a trackable training outcome.

Interpretation stays boundedRecovery/readiness data is not available yet; no fatigue score is inferred.

Movement markers

Chest-supported DB row75 lb / hand × 7 · Phase 4

Low-incline DB press80 lb total × 10 · Phase 5

2K row7:42 · Phase 3

Design principle

Gym Log+ is the fast, proven capture layer. Momentum is the companion layer: it preserves the workout card, identifies what changed, and prepares the next decision.

Gym-floor mode

Phase 9 · Week 3 · Day 1

Prescribed card pending sync from Coach.

The next workout card is intentionally not reconstructed here.
This tool keeps prescribed and performed work separate. Paste or upload the Coach-issued card to make this a fast, no-scroll execution view: sets × reps · load · tempo · RIR · rest, followed by intent, checkpoint, and stoplight cues.

What this mobile view will show

1. Exercise nameTarget tissue

4 × 6–8 · 160–190 lb · 2-1-X-1 · RIR 1–2 · 120 sec

IntentOne decisive execution objective

CheckpointObservable technical criterion

StoplightYellow compensation / red shoulder warning

This matches the compact Coach card format from your project threads. It is designed for between-set scanning on a phone.

Workout capture

Log a set without friction.

Tempo and RIR are structured fields—never buried in a tiny comment box.

Stored on this device

ExerciseLoad (lb)Reps / secTempoRIR

Technical checkpointJoint / performance note

Today’s session

Each completed set is visible before export.

0 sets

No sets logged yet.

The redesigned workflow

Momentum → Coach

Open the queued workout cardUse the compact gym-floor format.
Log each set in MomentumLoad, reps/time, Tempo, RIR, checkpoint, and joint feedback are first-class fields.
Finish & copy the Coach-ready debriefOne compact structured export replaces Gym Log+ → Notes.
Paste in your Phase threadCoach reviews the result and updates progression context.

Existing-session handoff

Stage a Gym Log+ workout

Use this only for historical or transition-period workouts. The target state is logging directly in Momentum.

Gym Log+ workout export

Nothing is uploaded from this local prototype.

Session staged for debrief.
Next: send the export to the Phase thread, then attach Coach’s debrief and the prescribed card.

What becomes possible after direct capture

Prescribed vs. performedSet, rep-range, tempo, load, and exercise-substitution compliance.

Same-context comparisonsPhase → week → day → exercise → set, instead of recency alone.

Path to your phone

Now: local responsive prototype, desktop testing, device-local capture.

Next: host it securely so it opens by URL on your iPhone/iPad and can be installed as a home-screen app.

Then: secure cloud sync, a direct Coach intake, and only later real-time guidance.

Phase history

Select a phase to examine its recorded session volume

Selected performance events

Movement	Marker	Best recorded result	Phase
Smith Machine Bench Press	Heaviest weight	185 lb × 5	3
Chest Supported DB Row (Spider)	Heaviest weight	75 lb / hand × 7	4
Low-Incline DB Press	Heaviest weight	80 lb total × 10	5
Suitcase Carries	Longest duration	75 sec @ 75 lb / hand	5